
Wine + Journaling: The Self-Care Combo You Didn’t Know You Needed
Let’s be honest. Life is a lot. Between the endless group chats, back-to-back events, and that work email you swore you wouldn’t check after 6 p.m. (oops), we all need a little space to decompress. Cue the ultimate duo you never knew you needed: a glass of wine and a blank page.
Yes, we’re talking about wine + journaling—a self-care ritual that’s equal parts grounding, glamorous, and so FMK.
Whether you're popping a bottle solo or sipping during your next girls’ night in, pairing journaling with wine can add a feel-good layer to your day that’s equal parts reflective and fabulous. Here's how to make it a ritual worth repeating.
What Is Wine Journaling (and Why Should You Try It)?
Wine journaling isn’t about becoming a sommelier or writing the next great novel (unless that’s your vibe—go off, queen). It’s about creating a space to slow down, sip intentionally, and let your thoughts pour out just like your favorite red blend.
It’s mindfulness, but with Merlot. Gratitude, but make it grape.
The Benefits of Wine + Journaling Together:
- Stress Reduction: Wine in moderation can help you relax. Journaling adds a grounding layer that lets your mind unwind while your taste buds celebrate.
- Increased Self-Awareness: When you write about your day, your goals, or even the flavors in your glass, you become more in tune with yourself.
- Memory-Making: This is a ritual worth remembering. Whether it’s a Tuesday night wind-down or a post-party moment, writing things down helps you capture it.
- Creative Boost: Wine lowers inhibition, and journaling helps you explore thoughts that might stay hidden during your busy day.
How to Create the Perfect Wine + Journaling Ritual
This isn’t a complicated Pinterest project. It’s about creating a vibe and making space for yourself. Here's how to get started:
1. Pick Your Wine (or Let It Pick You)
Choose a bottle that matches your mood. Feeling playful? Go for a bubbly rosé. Need comfort? A rich red like Cabernet might hit just right. Want to be surprised? Let someone else pour and keep it a mystery. (Hint: This is a great tie-in to FMK The Wine Game.)
2. Set the Scene
Light a candle, turn on your “chill but empowered” playlist, and grab your favorite pen and journal. Bonus points if you’re in a cozy set of PJs or sipping from your FMK tumbler.
3. Pour Mindfully
As you pour, slow down. Take a moment to smell the wine, swirl it in your glass, and really taste it. Think of it as a mini meditative moment.
4. Start Writing
Not sure what to say? Here are a few fun prompts to get the creativity (and wine) flowing:
- What kind of day did I have, and what would I toast to right now?
- What flavor or vibe is this wine giving, and how does it match my mood?
- What am I grateful for today (no matter how small)?
- What’s something bold I want to do this week—and what’s holding me back?
- If this wine were a person, would I flirt, marry, or kill it? (You know we had to!)
Make It a Group Ritual

This doesn’t have to be a solo experience. Hosting a wine + journaling night is the perfect low-key hang for your besties. Think girls’ night, but elevated. Here’s how to host your own:
- Invite your crew and tell them to bring their favorite bottle and a journal.
- Set a theme (e.g. “Letting Go,” “Flirt, Marry, Kill It—Life Edition,” or “Main Character Energy”).
- Create a calm, cute setup with blankets, snacks, candles, and comfy seats.
- Facilitate the journaling by reading prompts out loud and taking breaks to share (if your crew is into that).
- Celebrate the fun by tagging @fmkthewinegame in your wine & writing selfies.
Pro tip: You can even integrate FMK The Wine Game into your journaling night by blind tasting three wines, journaling your reactions, then deciding which one you’d Flirt with, Marry, or Kill It. 🍷💋
The Best Journaling Prompts to Pair With Wine
Want more inspo? Here are a few themed prompt sets depending on your mood:
✨Self-Love Sips
- What makes me feel powerful?
- What have I done recently that I’m proud of?
- What’s one thing I love about who I am becoming?
🍷Wine Reflection Prompts
- What flavors stand out in this wine?
- What memories or moods does it evoke?
- What does this wine say about my energy tonight?
💖FMK-Themed Fun
- Which part of today deserves a Flirt?
- What commitment am I ready to Marry?
- What’s one thought or habit I want to Kill It with tonight?
Final Sip
Wine and journaling aren’t just two things you enjoy separately—they’re a match made in cozy, confidence-boosting heaven. Whether you're solo reflecting or bonding with your favorite people, this ritual brings you closer to yourself in a way that’s grounding, playful, and a little bit sparkly.
So pour the wine. Open the journal. And get ready to flirt, marry, and kill it—with your thoughts, your goals, and your vibe.
🛍️ Want to make it official? Grab your own FMK The Wine Game and turn your next journaling night into a full-blown experience. Link in bio or visit fmkthewinegame.com